Have you ever paid for a therapy or coaching session, only to come out confused or unclear about how to move forward?
I certainly have! The problem is, in traditional life coaching or counseling, you talk about your problems and get in touch with your feelings. Sometimes you may be given strategies or action items to take. However, from my own experience, it is a slow, time consuming and costly process and you are expected to go weekly. More often than not you go for years to get the benefits.
The other aspect of traditional methods is that when you do nothing more than talk about your problem, it's all you think about and what you think about has an emotion attached to it. That emotion keeps you stuck in the problem and you cannot find the solution in the problem.
That is when your creative energy starts to flow and you come up with better options.
If you’re thinking that working with me and investing in yourself, your health, your heart, your happiness, your success and your ability to keep a positive mindset is too expensive, let me show you a different perspective.
Let’s address 4 common myths about coaching and therapy and how my approach is radically different.
Myth #1: I’ll need months to see or feel the results
Because I use many different modalities in my work, including my favorite Resonance Repatterning™, you move very quickly out of pain and negative emotions into a place of inner peace and a positive mindset. When you are in a more peaceful happier state and mindset, you are able to practice a new way of looking and responding to life. You will be able to maintain your happy, peaceful state and realign yourself back to it if you slip out of it.
Myth #2: I’ll need to dedicate time every week -- which I don’t have in my busy lifestyle
Using alternative methods such as RR, you do "not" have to come weekly. As a matter of fact, unless you are in a crisis I suggest doing sessions every other week. If you are feeling better I would suggest every 3 or 4 weeks. When you purchase a package of 4 sessions you have 4 months to use them. You will know after your session what feels right to you as to how often you want to come.
Myth #3: I’ll need A LOT of sessions in order to overcome my current challenge
You will "not" need to come for years. One session is like doing three months of traditional practices. Because the process moves swiftly, sometimes it only takes 4 to 8 sessions. Now with that said, if you are going through a bad breakup, divorce, health issues, traumatic loss, or wanting to find a partner or start a business, then you may choose to do as many sessions as you want until you are satisfied. You will know when you're complete.
Some of my clients do sessions once a month as a way to maintain their peace of mind and live their high vibe life. I call them my “Wellbeing Warriors” It is all a choice and all up to you.
Myth #4: This stuff is too intellectual, I’m an action taker
Just like traditional coaching, we will discuss your issues but will do a RR or another modality to get to the subconscious mind and what is holding you back. My goal is to get you to stop talking and thinking about your problem so you can co-create and live the life you truly want.
This is how I can help you shift your mindset away from the problem, faster, more cost-effective, and it will save you money in the long run.
It is my promise that you will save more time, money, and agony and start living the highest version of yourself when you make the investment.
Here’s what a client of mine had to say about our sessions together:
“I sought assistance from Lauren after 6 years of not getting over a traumatic life event. It was the first time I was not able to move past something major, and it was holding me back. After one session with Lauren, I was able to let it go. I followed all of her after care instructions and continued to improve and move forward. I made so much progress that I chose to focus my second session on professional goals. I am really excited about the transformation in my life and looking forward to seeing more. I have recommended Lauren to friends, and I highly recommend her to anyone trying to shift their focus to a positive future. She is warm, kind hearted, down to earth and super gifted. Schedule your first session today, and change your life.”
Now I want to know: have you experienced alternative therapies before (other than traditional talk therapy or coaching)? Which changes did you notice? And if you haven’t, why is that so? I’d love to know!