Have you ever paid for a therapy or coaching session, only to come out confused or unclear about how to move forward?
I certainly have! The problem is, in traditional life coaching or counseling, you talk about your problems and get in touch with your feelings. Sometimes you may be given strategies or action items to take. However, from my own experience, it is a slow, time consuming and costly process and you are expected to go weekly. More often than not you go for years to get the benefits.
Ultimately, you have to shift your mindset away from the problem and into feeling better.